Foods to Avoid - Poor Breakfast Choices

When attempting weight loss, a lot of folks think that skipping breakfast will save them some calories. They would rather save them so later in the day they can eat some fat and calorie laden treat that they would rather have. But, these food choices probably fall in the category of foods to avoid.

The biggest mistake you can make is to skip breakfast. After a night of sleep, your body needs some good nutrition as it has gone its longest without eating in a twenty four hour period. So, having something healthy to eat before running out the door in the morning is a must. However, there are some breakfast foods to avoid. You need to be aware of three types of foods that will cause weight gain.

The first foods to avoid category is low fat foods. They are usually advertised as a low fat food as there main selling point. You have to realize that the term low fat should never be associated with health food. An avocado is extremely healthy, but is loaded with fat: a very healthy fat that the cells of your body need.




When a food that's advertised as a low fat breakfast food attracts your interest, be sure to read the ingredient label. Foods that lack healthy fats are usually devoid of flavor. So, in order to make up for that, the food manufacturers add sugar, lots of sugar. That low fat food can actually lead to weight gain because of all that sugar.

Another category of breakfast foods to avoid is certain breakfast cereals. Again, when choosing any kind of cereal, you have to look at the label very closely to see what is really in the box. If you see huge amounts of sugar, you will want to avoid that brand. Commercial breakfast cereals are really a poor breakfast choice! They are typically over processed and devoid of real nutrition. A better choice would be plain oatmeal. Don't buy the instant stuff! Get the steel cut oats, organic if you can. Take the time to boil some water and simmer them for five minutes. Add some fruit, cinnamon, or honey if you want the oats to be sweeter. Now that's a good breakfast choice!

And finally, don't fall for choosing the breakfast muffin over a donut, or worse. Thinking a muffin is a healthier choice can be a big mistake. It can contain as much fat and sugar as the donut, it's just not deep fried. A store bought muffin, one that is loaded with fat and sugar, can contain as many as four hundred calories.

You must eat breakfast every day! But, be sure to eat breakfast at home! Choose foods like organic eggs, yogurt, fruit, organic oatmeal, or sprouted grain toast with nut butter. These are the kinds of foods that get your day off to a great start! And choose organic varieties of these foods as much as you can afford to!

Article Source: http://EzineArticles.com/expert/Franz_Williams/1256002

Healthy Soup Recipes for Weight Loss - Why They Work

If you've fought the weight battle for a long time, you may already have encountered the many low-calorie recipes as well as healthy soup recipes for weight loss. After all, you can't wage an all-out war against food no matter how many pounds you're trying to lose. We all need food to sustain us and to help us function, so we can't totally eradicate food from our diets. Food is where we get energy, so even if we're trying to lose weight we still have to eat somehow. Instead of waging an all-out war on all kinds of food, what dieters can do is choose among the many kinds of food available and only eat the healthy ones. We have to be more proactive in thinking about the food that we're putting into our mouths, as well as the way we're preparing this food.

When it comes to the food that we eat, soup is a great alternative for those who are trying to lose weight. You'll be surprised to know that with the right recipe, soup can actually be quite filling and very nutritious. You can get the nutritional content you need for every meal simply by drinking the right kind of soup with the right amount of healthy ingredients. Aside from the fact that it's filling, soup is also soothing. When you eat your soup warm, it somehow soothes your senses and comforts you like no other food item can.




The only issue with soup is that while there are healthy soup recipes for weight loss, some soup recipes can also be quite fattening. This is because sometimes when people make soup they add a lot of unnecessary cream, butter, and other fattening ingredients that add no nutritional value but a lot of calories you have to work hard to burn. If you're trying to lose weight then you have to rely on healthy soup recipes for weight loss, which eliminate all the unnecessary fattening ingredients and stick only to the ingredients that are truly needed. There are many soup recipes available online because soups come in all forms imaginable. Usually, healthy soup recipes will give you lots of vegetable-based soups. These vegetable-based soups will not only help you lose weight, but they will give you all the necessary antioxidants and nutritional goodness that vegetables are known for. This will help you boost your immune system and energy levels, which are both needed for you to win your battle with weight loss.

The reason why soups work for weight loss is that if you eat it before a meal, it will fill you up already and you tend to take less of the main course. Instead of snacking on high-calorie and high-fat snacks like doughnuts and potato chips, what you can do is have a bowl of healthy and enriching soup. It's just important to stick to the recipe and avoid all the fattening ways of preparing your soup. Avoid oil at all costs and avoid adding too much salt.

Article Source: http://EzineArticles.com/expert/M_Edward/1197642

Best Foods For Weight Loss - 10 Best Foods for Weight Loss

What is your favorite food? You may have to say goodbye to it for a little while, but maybe on your weight loss journey, you will find other foods that quickly become your favorite.

The best foods for weight loss are types of foods that will help you to curb cravings, speed up metabolism, ease digestion, and increase energy.

When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit fat cell growth. Be moderate when eating foods with sugar, fat, and processed foods. Beverages are easily overlooked when dieting. Water is the best drink for shedding pounds. Fresh fruit and vegetable juices and smoothies are great choices to avoid sugar filled drinks. Soda pop and energy drinks are excellent foods for fat cells.




10 Best Foods For Weight Loss

1 .Sprouts. Sprouted beans, vegetables, and seeds, are packed full of nutrients and protein. Sprouts are a quick source of energy. They are digested easily and quickly without using much energy.

2. Cinnamon. The spice cinnamon is helpful in regulating blood sugar. Cinnamon also aids in suppressing the appetite.

3. Grapefruit. Grapefruit has the ability to reduce the appetite and induces lipolysis, which is the process of fat burning.

4. Ginger. Ginger stimulates weight loss through fat burning also. Ginger is calming to the stomach.

5. Peppermint. The use of peppermint can enhance the feeling of fullness. Peppermint is energizing and reduces cravings.

6. Lemon. Lemon is a strong cleanser and it also detoxifies. Lemon supports lipolysis and aids in suppressing the appetite.

7. Nuts. Get your squirrel on and eat plenty of unsalted nuts. Nuts are an excellent source of protein. Protein keeps you feeling full longer.

8. Chia seeds. Eating chia seeds in yogurt or oatmeal is a great way to add protein and omegas to your diet. Chia seeds sustain hydration in your body and are full of protein and all three omegas.

9. Greens. Dark green leafy vegetables and and all green vegetables are excellent sources of minerals and vitamins. They will aid in supplying your blood with the nutrients it needs for energy and metabolism.

10. Fruit. Fresh fruit is cleansing to the body systems and gives you energy. Fruit is an excellent snack to stave off cravings and help you feel full and satisfied.

The best foods for weight loss can be most effective when consumed with daily exercise. Exercise burns fat cells and releases feel good hormones. More energy and weight loss will be the result of exercising and eating right.

Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330